Weigh In record (no journal entry) for 02 August 2021
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140.4 kg
Lost so far: 9.2 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 62.00g | Prot: 166.79g | Carbs: 113.01g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Chobani Nonfat Vanilla Greek Yogurt (170g). Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Oscar Mayer Deli Fresh Smoked Turkey Breast, Mission Sun-Dried Tomato Basil Wraps. Dinner: Heinz HomeStyle Gravy Savory Beef, Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked) , D'Italiano Italian Bread. Snacks/Other: Perdue Boneless Skinless Chicken Breast, Body Fortress Isolate Protein, Dry Roasted Sunflower Seeds (with Salt Added). more...
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6301 kcal
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Exercise:
Working - 10 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 40 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 6 hours. more...
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Gaining 5.7 kg a Week
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