Weigh In record (no journal entry) for 02 August 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3071 kcal
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Fat: 112.54g | Prot: 183.50g | Carbs: 311.06g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Lunch: Ja! Pasta Sauce Tomate-Basilikum, Steinhaus Steinpilz-Champignon-Tortelli. Snacks/Other: Clarky's Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate. more...
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Losing 4.9 kg a Week
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PumpingDennis's Weight History
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