Weigh In record (no journal entry) for 02 August 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 47.14g | Prot: 59.11g | Carbs: 238.86g.
Breakfast: Gut & Günstig Zitronenlimonade , Gut & Günstig Zitronenlimonade , Kaffee mit Milch, Dulano Geflügel-Pastete, Butter, Körnerbrot. Lunch: Mama Gina Bolognese Sauce, Landfreude Gewalzte Bandnudeln. Dinner: Erdbeeren, Milfina Butter , Dulano Geflügel-Pastete, Milbona Gouda in Scheiben, Körnerbrot. Snacks/Other: Verpoorten Eierlikör, Meßmer Ingwer-Zitrone, Äpfel, Kaffee mit Milch, Bitburger Radler. more...
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1617 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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S. Niessen 's Weight History
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