Weigh In record (no journal entry) for 02 August 2021
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114.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 79.57g | Prot: 103.47g | Carbs: 307.24g.
Lunch: Papağan Çekirdek, Susamlı Simit, Paskalya Çöreği, Tam Yağlı Süt, Kaymak. Dinner: Salça, Tam Yağlı Sade Yoğurt, Kıyma, Makarna. Snacks/Other: Kavun (Kokulu Kavun), Kavun (Kokulu Kavun), Karpuz, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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salihkul74's Weight History
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