indirraaulia's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

59 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1480 kcal

Fat: 44.82g | Prot: 51.33g | Carbs: 220.91g. Breakfast: Bubur Ayam. Lunch: Kerupuk Makanan Ringan, Nasi Goreng, Cireng. Dinner: Kerupuk Putih, Pisang. Snacks/Other: Sari Roti Roti Isi Coklat, Pisang. more...

1809 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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indirraaulia's Journal, 02 Aug 21

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