Weigh In record (no journal entry) for 02 August 2021
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77.2 kg
Lost so far: 7.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 58.59g | Prot: 46.94g | Carbs: 127.82g.
Breakfast: Schlagsahne, Zucker, Kaffee. Lunch: Gut Drei Eichen Katenschinken, Linsensuppe. Dinner: Emmentaler, Dennree Joghurtbutter, Landbäckerei Weizenmischbrot, Weißenhorner Toskana Mediterrane Creme. Snacks/Other: Mangaroca Batida de Coco, Weißwein, Wassermelone, Kaffee, Zucker, Schlagsahne. more...
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Gaining 0.7 kg a Week
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