Weigh In record (no journal entry) for 02 August 2021
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112 kg
Lost so far: 26 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 65.54g | Prot: 131.42g | Carbs: 109.40g.
Breakfast: Tea with Skimmed Milk. Lunch: Warburtons Medium Sliced Soft White Bread, Tesco Chicken Breast Fillets (130g), Butter . Dinner: Ocado Part Baked Baguette , Tesco British Chicken Thighs, Tesco Cannellini Beans, Waitrose Chorizo Sausages, Shallots , Garlic , Olive Oil , Tomatoes. Snacks/Other: Oakham Citra IPA. more...
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Losing 0.6 kg a Week
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gandyk53's Weight History
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