Weigh In record (no journal entry) for 02 August 2021
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 15.44g | Prot: 14.16g | Carbs: 23.22g.
Breakfast: Çay (Demlenmiş), Salatalık (Kabuklu), Kıymalı Yumurta, Aknaz Hellim Peyniri, Kepekli Ekmek. more...
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Losing 0.6 kg a Week
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fıtorfat's Weight History
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