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🎉
Solche Schritte fände ich jede Woche gut 😁
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71.7 kg
Lost so far: 15 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 79.89g | Prot: 75.62g | Carbs: 212.53g.
Breakfast: Crownfield Choco Quik, Ja! Fettarme Milch 1,5%, Dr. Oetker Bistro Baguette Speciale. Lunch: Gut & Günstig Mozzarella, Tomaten, Goldessa Der Sahnige, Gut & Günstig Chili con Carne, REWE Tortilla Wraps Weizen, Lidl Salatherzen. Dinner: K-Classic Erdnüsse im Teigmantel Paprika, Weintrauben, Frico Mai Gouda. more...
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1868 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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