Weigh In record (no journal entry) for 02 August 2021
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90.6 kg
Lost so far: 10.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3958 kcal
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Fat: 67.49g | Prot: 140.36g | Carbs: 351.41g.
Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Sainsbury's Mixed Vegetables, Sweet Potato , Cathedral City Mature Cheddar Cheese, Kingsmill Wholemeal Bread Roll, Minced Beef (95% Lean / 5% Fat), Worcestershire Sauce . Snacks/Other: Maltesers Maltesers, Magnum Classic, Guinness Draught (Can), Merlot Wine , Subway Double Chocolate Chip Cookie. more...
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Losing 2.8 kg a Week
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Gregmcnally's Weight History
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