Weigh In record (no journal entry) for 02 August 2021
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100.3 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 23.80g | Prot: 32.19g | Carbs: 152.74g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Baresa Grüne Oliven ohne Stein, Natura Ajvar, Ja! Aufbackbrötchen, Bonne Maman Feigenmarmelade. Dinner: Schöller Kaktus, Yayla Tavuk Göğsü , Harry Vollkorn Urtyp (62g), Churros. more...
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Losing 3.5 kg a Week
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