melek556's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

76.5 kg Lost so far: 15.9 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

948 kcal

Fat: 34.57g | Prot: 87.43g | Carbs: 71.05g. Breakfast: Çokça Kahvaltılık Sos Acuka, Siyah Zeytin, Salatalık, Kırmızı Domates, Mis Tam Yağlı Taze Kaşar Peyniri, Gedik Sucuk, Uno Tam Buğdaylı Sandviç Ekmeği. Dinner: Yeşil Acı Biber, Ciğer. Snacks/Other: Karpuz. more...

2426 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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melek556's Journal, 02 Aug 21

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melek556's Weight History