Weigh In record (no journal entry) for 02 August 2021
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 28.11g | Prot: 22.36g | Carbs: 26.02g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Et Sote. Lunch: Dondurma. Dinner: Yumurtalı Kabak. more...
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Losing 0.1 kg a Week
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