Weigh In record (no journal entry) for 02 August 2021
|
57.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 57.17g | Prot: 90.92g | Carbs: 138.07g.
Breakfast: Conad Latte Parzialmente Scremato, Mulino Bianco Pan Bauletto Rustico, Kiwi, Caffè (dalla Moca, Decaffeinato). Lunch: Parmigiano (in Pezzi), Jocca Fiocchi di Latte, Coop Mais Dolce, Sottaceti, Pomodori Ciliegini, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Gran Pavesi Cracker non Salati, Olive, Carote, Coop Mais Dolce, Insalata Mista Verde, Melone, Zucchine Trifolate, Salmone. Snacks/Other: Wasa Integrale, Noci, Mulino Bianco Pan Bauletto Rustico. more...
|
|
1803 kcal
|
Exercise:
Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 16 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barby74@'s Weight History
|