Weigh In record (no journal entry) for 02 August 2021
|
48.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 32.45g | Prot: 43.64g | Carbs: 91.38g.
Breakfast: Eti Karam Bitter, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz. Lunch: Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar. Dinner: Bulgur Pilavı, Tavuk Şiş. Snacks/Other: Eti Karam Bitter, Nescafe 3 Ü 1 Arada. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristink1's Weight History
|