Weigh In record (no journal entry) for 02 August 2021
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103.6 kg
Lost so far: 31.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 68.15g | Prot: 155.56g | Carbs: 71.85g.
Lunch: DM Leinsamen Geschrotet , Harzinger Minis mit Edelschimmel, Clasen Bio Hanfmehl , Whey Protein Vanille, Borchers Bio Kokosmehl, Gut & Günstig Pflanzenöl aus Raps, SchapfenMühle Dinkelmehl, Gut & Günstig Feine Süße Flüssig, Gut & Günstig Fettarme H-Milch 1,5% Fett, Eiklar, Ei. Dinner: Edeka Avocado Hass, Harzinger Minis mit Edelschimmel, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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