Weigh In record (no journal entry) for 02 August 2021
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 99.17g | Prot: 120.21g | Carbs: 191.47g.
Breakfast: Zespri Kiwi Gold , Spiegelei, Aldi Hähnchenbrustfilet-Roulade, Milfina Landmilch 3,8%, Schmitz&Nittenwilm Dinkelbrot, Espresso, GutBio Tomaten-Gemüse-Saft, Aldi Frischkäse-Fass Feinste Kräuter, GutBio Hofkäse Butterkäse, Aldi Mandeln, Merzenich Handbrötchen, Edeka Bio Joghurt Cremig Gerührt 3,8% Fett, Milfina Landmilch 3,8%, Espresso. Dinner: Pilzsauce, Gemischter Salat mit Dressing, Pfifferlinge, Gutbio Hüftsteak. Snacks/Other: Tartex Hafer Bite, Früh Kölsch, Fair& Gut Aldi Landmilch 3,8%, Espresso. more...
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Losing 2.1 kg a Week
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suzypoopi's Weight History
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