Weigh In record (no journal entry) for 02 August 2021
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 38.91g | Prot: 146.21g | Carbs: 141.57g.
Breakfast: Esselunga Equilibrio Yogurt Bianco Parzialmente Scremato, Life Mandorle Sgusciate. Lunch: Olio Extra Vergine di Oliva, Smart Pomodoro a Cubetti, Uovo, Coccodì Albume d'uovo Pastorizzato, Esselunga Minestrone 15 Verdure. Dinner: De Lucia Lupini Salati, Olio Extra Vergine di Oliva, Delizie del Sole Cous Cous, Smart Tonno al Naturale. Snacks/Other: HSN Evolate 2.0, Esselunga Mela Granny Smith. more...
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Losing 3.5 kg a Week
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Alexioluca's Weight History
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