Weigh In record (no journal entry) for 02 August 2021
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 39.75g | Prot: 95.56g | Carbs: 179.18g.
Breakfast: Conad Nocciole Sgusciate, Coop Mandorle Sgusciate, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats, Bella Vita Yogurt Magro Bianco senza Lattosio. Lunch: Penny Market Pane Bauletto Integrale, My Bio Triangolini di Mais, Petto di Pollo, Carne. Dinner: Simply Sunny Misto Frutta Secca Sgusciata, Gran Mare Seppioline, OK Bio Gallette di Mais, Consilia Riso Parboiled. Snacks/Other: My Bio Minigallette di Mais al Rosmarino, Un Attimo Barretta Proteica al Cacao. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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