Weigh In record (no journal entry) for 02 August 2021
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107.0 kg
Lost so far: 64.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 53.90g | Prot: 109.52g | Carbs: 204.69g.
Breakfast: Cedarlane Natural Foods Spinach & Feta Pie, Coffee with Cream and Sugar. Lunch: Bing Cherries, Hershey's Milk Chocolate Bar, Cucumber (Peeled) , Backyard Farms Tomatoes on The Vine. Dinner: Baked or Broiled Cod. Snacks/Other: Apples , Zergut Eggplant Spread Ikra, Nabisco Wheat Thins Crackers - Original. more...
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Losing 0.4 kg a Week
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