Weigh In record (no journal entry) for 02 August 2021
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86.2 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 67.07g | Prot: 59.18g | Carbs: 183.38g.
Breakfast: Rührkuchen, Milchkaffee. Lunch: Gemischter Salat, Essig und Öl Dressing (Hausrezept). Dinner: Bananenmuffin, Chili Sin Carne. more...
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Gaining 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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