Weigh In record (no journal entry) for 27 February 2014
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1899 kcal
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Fat: 70.73g | Prot: 95.93g | Carbs: 236.26g.
Breakfast: Zimt, Alnatura Kokosraspeln, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren, Pink Lady Äpfel, Banane. Lunch: Philadelphia So Leicht, Rote Paprika, Berger Wellness-Schinken, Vollkornbrot. Dinner: Putenfleisch, Kokosmilch, Naturreis (Gekocht), Grapefruit, Kaiserschoten, Rama Culinesse. Snacks/Other: Süße Pralinen, Mandeln, Getrockneter Apfel, Kaffee mit Milch. more...
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2437 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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blacksun49's Weight History
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