Weigh In record (no journal entry) for 02 August 2021
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3137 kcal
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Fat: 93.47g | Prot: 142.10g | Carbs: 400.24g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Barilla Fusilli, Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: DM Bio Tofu Natur, Greenland Gemüsepfanne Asien. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, ültje Erdnüsse, Magnum Vegan Almond. more...
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Gaining 0.3 kg a Week
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