IamGu's Journal, 02 Aug 21

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85.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

2493 kcal

Fat: 96.92g | Prot: 184.99g | Carbs: 211.54g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Ovaltine Chocolate Malt Mix, Olive Oil, Egg. Dinner: Chocolate Covered Ice Cream Bar or Stick, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Flavorite Premium White Rice. more...

3464 kcal

Exercise: home - 22 hours and 59 minutes, Resting - 1 hour and 1 minute. more...

Gaining 6.3 kg a Week

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IamGu's Journal, 02 Aug 21

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IamGu's Weight History