Weigh In record (no journal entry) for 13 May 2009
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135.2 kg
Lost so far: 10.0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 86.51g | Prot: 129.16g | Carbs: 358.69g.
Breakfast: diet coke, lean cuisine pesto chicken. Lunch: boars head roast beef, diet coke, Pears (Solids and Liquids, Extra Light Syrup, Canned), Heavenly Light Swiss Cheese, Seeded Light Rye Bread. Dinner: Calorie Countdown Dairy Beverage Fat Free, Meatballs with Sauce (Mixture), pasta. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, M&M's. more...
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3994 kcal
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Exercise:
Driving - 3 hours and 35 minutes, treadmill at work 4 max 3.6 avg - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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