Weigh In record (no journal entry) for 02 August 2021
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52.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 75.99g | Prot: 95.34g | Carbs: 107.77g.
Breakfast: 核桃, 桂圆, 盒马 日日鲜酸奶, 羽衣甘蓝, 新希望 纯牛奶, 山姆 牛霖, 可莱美 蟹肉棒, 曼可顿 麦芬, 煎鸡蛋. Lunch: 农夫山泉 无蔗糖拿铁, 干枣. Dinner: 麦当劳 薯条（小）, 全家 烟熏鸡肉考伯沙拉, 汉堡王 皇堡, 鳄梨/牛油果, 猪排（烤制或是烘焙）. Snacks/Other: 老金磨方 黑芝麻丸. more...
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Losing 3.5 kg a Week
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Yoshiko_may's Weight History
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