Weigh In record (no journal entry) for 02 August 2021
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 45.30g | Prot: 50.12g | Carbs: 146.72g.
Breakfast: Tropical Minyak Goreng Tropical, Otak-Otak, Tahu Goreng. Lunch: Tahu Bacem, Pronas Bumbu Nasi Goreng, Quaker Quick Cooking Oatmeal. Dinner: Kerupuk Makanan Ringan, Tempe Bacem, Pronas Bumbu Nasi Goreng, La Fonte Fusilli. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 1.4 kg a Week
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zahran29's Weight History
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