Weigh In record (no journal entry) for 02 August 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4261 kcal
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Fat: 144.34g | Prot: 151.29g | Carbs: 563.10g.
Breakfast: Kaufland Bio Soja Reis Drink, Veganz Kakao-Nibs, REWE Bio Müsli Beeren, Heidelbeeren, Myprotein Mandelbutter, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Kaufland Krustenbrot. Lunch: Birnen, Äpfel, Champignons, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kikkoman Sojasoße, Werder Tomaten Ketchup ohne Zuckerzusatz, Edamama Edamame Noodles , K-Classic Sonnenblumenöl, Take It Veggie Falafel , Zucchini. Dinner: Werder Tomaten Ketchup ohne Zuckerzusatz, Bofrost Fritteusen Pommes, K-Classic Erdnuss Flips Light. more...
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Gaining 7 kg a Week
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