Weigh In record (no journal entry) for 02 August 2021
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59.5 kg
Lost so far: 4.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 31.72g | Prot: 64.28g | Carbs: 157.11g.
Breakfast: Maggi Magic Lezat, Telur, Nasi Putih, Mentimun (dengan Kulit). Dinner: Sinti Bumbu Pecel, Siomay, Apel, Telur Rebus. Snacks/Other: Nanas, Bengkoang, Apel. more...
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Gaining 0.4 kg a Week
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