Weigh In record (no journal entry) for 02 August 2021
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57.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 27.94g | Prot: 54.60g | Carbs: 203.54g.
Breakfast: Indomaret Selai Strawberry, Sari Roti Roti Tawar (2). Lunch: Apel, Aim Biscuits Crispy Crackers, SuperIndo Kerupuk Kemplang Panggang, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Aim Biscuits Crispy Crackers, AMH Jahe Merah, SuperIndo Kerupuk Kemplang Panggang, Bubur Ayam. more...
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Losing 0.4 kg a Week
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