Weigh In record (no journal entry) for 02 August 2021
|
49.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 35.29g | Prot: 42.41g | Carbs: 133.48g.
Breakfast: Keripik Singkong, Ultra Milk Susu UHT Low Fat High Calcium, Nutrijell Yoghurt Blackcurrant, Pepaya, Melon. Lunch: Ikan Tongkol Goreng, Kerupuk Putih, Sambal Goreng, Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Solaria Cap Cay, Solaria I Fu Mie, Keripik Singkong. Snacks/Other: Wall's Es Krim Cappucino, Otak-Otak, Oreo Soft Cake. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|