Weigh In record (no journal entry) for 01 March 2011
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66.2 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 39.44g | Prot: 51.26g | Carbs: 205.66g.
Breakfast: Milled Flaxseed, Fat Free French Vanilla Coffee Creamer, Multi Grain Hot Cereal, Craisins, Walnuts. Lunch: 99% Fat Free Lentil Soup. Dinner: Pork Roast, Canned Black-Eyed Peas, Cooked Kale (from Fresh). Snacks/Other: Reduced Fat Peanut Butter, Low Fat Cinnamon Graham Crackers, Yo-Plus Yogurt, Thin Mint Cookies. more...
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2444 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Zumba - 1 hour. more...
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steady weight
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Zumbamac's Weight History
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