Weigh In record (no journal entry) for 02 August 2021
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 35.81g | Prot: 186.30g | Carbs: 173.43g.
Breakfast: Telur, Whey To Go Thai Tea, Kacang Almond, Apel, Pisang, Quaker Oat. Lunch: Ikan Cakalang, Putih Telur Matang, Quaker Oat. Dinner: Apel, Pepaya, Buah Naga, Whey To Go Choco Malt. Snacks/Other: Chia Seed. more...
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Losing 1.0 kg a Week
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WIDI OSHNASTRTE's Weight History
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