Weigh In record (no journal entry) for 02 August 2021
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 42.40g | Prot: 90.74g | Carbs: 166.63g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Yun-Yi Tahu Kuning, Vegetable Soup (Prepared with Water or Ready-to-Serve), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Nasi Putih. Dinner: GaGa Sarden, Yun-Yi Tahu Kuning, Nasi Putih. Snacks/Other: Fitbar Fitbar Nuts Delight, Kalbe Slim & Fit Cookies Dark Chocolate, Grapes, Cimory Fresh Milk Matcha. more...
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Gaining 2.6 kg a Week
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