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22.3
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47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 51.40g | Prot: 63.36g | Carbs: 89.12g.
Breakfast: 白吐司, 煎雞蛋, 豬里肉（全塊，瘦肉）, 小黃瓜. Lunch: 芒果, 豬排骨, 小黃瓜, 玉米, 飯, 大黃瓜, 豆干. Dinner: 椰子油, 烤地瓜, A菜, 杏鲍菇, 豬肉, 餛飩. more...
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Gaining 2.8 kg a Week
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