Weigh In record (no journal entry) for 01 August 2021
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80.6 kg
Lost so far: 36.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 34.19g | Prot: 71.77g | Carbs: 72.97g.
Breakfast: Kroger Fat Free Plain Yogurt, Peach, Blueberries. Lunch: Peach, Cherry Tomatoes, Del Duca Prosciutto. Dinner: Winn-Dixie Zucchini, Cooked Mushrooms (Fat Added in Cooking), Publix Onions, Aldi Pork Boneless Half Butt Roast. Snacks/Other: Apples, Del Duca Prosciutto. more...
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Losing 0.7 kg a Week
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wikwikholm's Weight History
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