Weigh In record (no journal entry) for 01 August 2021
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86 kg
Lost so far: 13.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 41.31g | Prot: 72.79g | Carbs: 229.25g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Pilão Café. Lunch: Feijão Preto Cozido, Batata Assada, Couve Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Espaguete. Snacks/Other: Hortifruti Mamão Formosa, Qualy Margarina Cremosa, Pão Francês. more...
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Losing 0.1 kg a Week
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jessvenel's Weight History
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