Weigh In record (no journal entry) for 01 August 2021
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 72.55g | Prot: 43.21g | Carbs: 170.86g.
Lunch: Grafschafter Unsere Besten Weizenbrötchen, Dulano Schinkenfleischwurst. Dinner: Pfanni Mini-Knödel Gefüllt mit Frischkäse und Kräutern, Barbeque Bratwurst. Snacks/Other: Body Attack Power Protein Bar Marzipan, Corny Milch Classic, Biscoteria Doppelkeks. more...
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Losing 0.7 kg a Week
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