Weigh In record (no journal entry) for 28 July 2021
|
64.4 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2142 kcal
|
Fat: 101.41g | Prot: 134.05g | Carbs: 175.72g.
Breakfast: Nektarinen. Lunch: Layenberger High Protein Knäcke Käse-Kürbiskern, Maggi 5 Minuten Terrine Kartoffelbrei mit Crème Fraîche & Schnittlauch, Gut & Günstig Gouda Gerieben 48%. Dinner: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss. Snacks/Other: Barebells Protein Bar White Chocolate Almond, Barebells Protein Bar Hazelnut & Nougat, Giotto Cookies & Cream, Kinder Pingui, After Eight Mint Chocolate Thins, Kinder Kinderriegel, Body Attack Power Protein Bar Marzipan. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|