Weigh In record (no journal entry) for 29 July 2021
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64.6 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 124.64g | Prot: 74.94g | Carbs: 216.22g.
Breakfast: Layenberger High Protein Knäcke Käse-Kürbiskern, Apfel. Lunch: Burger King Chicken Burger. Dinner: Belegtes Brötchen. Snacks/Other: TiP Nussecken mit Zartbitterschokolade, Coppenrath & Wiese Wiener Sandringe. more...
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Gaining 1.4 kg a Week
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