Weigh In record (no journal entry) for 30 July 2021
|
64.3 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 72.46g | Prot: 88.64g | Carbs: 163.23g.
Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Nutella B-Ready. Dinner: K-Classic Gouda Jung , Ehrmann High Protein Pudding Vanilla. Snacks/Other: Barebells Protein Bar White Chocolate Almond, McDonald's Milchshake Vanille (Klein), McDonald's McFlurry Kitkat. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|