Weigh In record (no journal entry) for 01 August 2021
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85.8 kg
Lost so far: 8.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 14.26g | Prot: 28.08g | Carbs: 73.70g.
Lunch: Quaker Natural Granola - Oats & Honey, Giant Eagle Freshly Frozen Berry Medley, Soft Taco with Chicken, Cheese and Lettuce. more...
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Losing 0.2 kg a Week
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