Weigh In record (no journal entry) for 01 August 2021
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 115.15g | Prot: 94.44g | Carbs: 241.70g.
Breakfast: Roshen Шоколад Экстрачерный, Хлебец, Сыр, Мёд, Кофе. Lunch: Пирожок с Капустой. Dinner: Омлет с Помидорами. Snacks/Other: Пирожок с Капустой, Активиа Бифидойогурт Клубника-Злаки. more...
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Gaining 7 kg a Week
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ludmila.dergal's Weight History
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