Weigh In record (no journal entry) for 01 August 2021
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81.2 kg
Lost so far: 27.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 70.87g | Prot: 117.61g | Carbs: 312.27g.
Lunch: President's Choice Pineapple Chunks, President's Choice English Muffin Original, Fried Potatoes, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Egg. Dinner: Betty Crocker Bisquick, Vegetable Beef Soup (Home Recipe), Astro Original Balkan Style Natural Yogurt. Snacks/Other: President's Choice English Muffin Original, Apples. more...
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Gaining 1.0 kg a Week
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W. J. Livingston's Weight History
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