Weigh In record (no journal entry) for 01 March 2011
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64.3 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 71.37g | Prot: 112.40g | Carbs: 246.38g.
Breakfast: Apple Pie, Orange Juice. Lunch: Mixed Berries, Cheese Heads 100% Natural String Cheese, Plain Yogurt. Dinner: Lettuce, Organic Walnut Halves & Pieces, Mixed Berries, Tomatoes, Steamed or Poached Flounder. Snacks/Other: Tomato Juice (with Salt Added, Canned), Organic Plain Kefir, Cherry Pie, Pears. more...
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2580 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Wendyree's Weight History
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