Weigh In record (no journal entry) for 01 August 2021
|
81.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 67.49g | Prot: 63.08g | Carbs: 112.87g.
Breakfast: Pineapple, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water, Coffee, Whole Milk, Cantaloupe Melons. Lunch: Mixed Salad Greens, Olive Oil. Dinner: Parmesan Cheese (Grated), Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Italian Sausage, Beef Meatballs, Penne. Snacks/Other: Pearls Pimento Stuffed Spanish Green Olives, Kroger Salted Peanuts, Utz Extra Dark Specials Pretzels, Grey Goose Vodka. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|