Weigh In record (no journal entry) for 01 August 2021
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57.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 102.26g | Prot: 75.38g | Carbs: 61.57g.
Second Breakfast: Tereyağı, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. Dinner: Tam Yağlı Süt, Kaymak, Eti Cicibebe, Limon Suyu, Ceviz, Heinz Mayonez, Berrak Acı Biber Turşusu, Domatesler, Havuç, Pişmiş Olgun Soğan, Tatlı Kırmızı Biber, Yeşil Biber, Pişmiş Kabak, Haşlanmış Tavuk Göğsü, Yürek, Böbrek, Tereyağı, Zeytinyağı, Karışık Yeşil Salata. more...
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Losing 0.4 kg a Week
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ketoseray's Weight History
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