Weigh In record (no journal entry) for 01 August 2021
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139.6 kg
Lost so far: 10.0 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 83.90g | Prot: 184.08g | Carbs: 195.36g.
Breakfast: Simply Orange Orange Juice (High Pulp), Bertolli Extra Virgin Olive Oil, Oscar Mayer Deli Fresh Smoked Turkey Breast, Egg, Member's Mark Finely Shredded Sharp Cheddar Cheese. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Mission Sun-Dried Tomato Basil Wraps, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: Mission Garden Spinach Herb Tortilla Wraps, Skinless Chicken Breast. Snacks/Other: Pure Heart Seedless Watermelon, Great Value Sharp Cheddar Cheese, Zespri SunGold Kiwifruit, Kiwi Fruit, Fuji Apples. more...
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steady weight
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