downs82's Journal, 01 Mar 11

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Weigh In record (no journal entry) for 01 March 2011

70.8 kg Lost so far: 9.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2011:

1299 kcal

Fat: 25.56g | Prot: 73.25g | Carbs: 197.34g. Breakfast: No Sugar Added Instant Breakfast Essentials (Packet). Lunch: lean cuisine pot stickers. Dinner: weight watchers fudge bars, lean cuisine deluxe pizza. Snacks/Other: whey protein cookies, grapes, suger free red bull, lean pockets pizza. more...

1852 kcal

Exercise: Weight Training (moderate) - 9 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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downs82's Journal, 01 Mar 11

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