Weigh In record (no journal entry) for 01 August 2021
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49.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 13.02g | Prot: 11.59g | Carbs: 34.79g.
Breakfast: Красный Сладкий Перец, Огурец (с Кожурой), Огурец (с Кожурой), ВкусВилл Тальятелле со Шпинатом и Курицей в Сырном Соусе. more...
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Gaining 0.4 kg a Week
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Dashajin's Weight History
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